Overhauling your life, one sustainable step at a time.
I got tired of counting calories. Of hitting the gym every morning at 6am only to beat myself up when I missed it. I was tired of striving to fit into thinner jeans, of scrambling every day to get everything done, of watching my emotions roller coaster and control my life.
I got tired of being obsessed, stressed, tired and never satisfied.
So I changed it. Now I have balance, I am calmer, I feel happier and healthier. But it took me a long while to get here.
With over a decade of experience in finding the balance of all the things; work, play, food, time management, stress management, exercise… Through my own experiences and in my experience of guiding my clients through making sustainable changes for a happier, healthier more balanced versions of themselves, I now have the tools to makes these sustainable changes accessible to more people than ever!
Life Coach and Yoga InstructorMy name is Christine Guenette. I am a Lifestyle Coach, a Certified Yoga Teacher and Registered Massage Therapist. Welcome to A Paleo Yogi, where I explore the balance of life, health, fun and food!
Christine was the catalyst to inspire me to take the necessary actions to pursue my dreams.
I was going through a critical time in my life, and her guidance and support were essential in creating an action plan to face my challenges. Thank you, Christine, for having opened my eyes to what I needed to see!